A new year has begun, and I find it's a good time to reflect on how everything has been going, things that worked, things that didn't. I feel that this year, things have started to turn a corner in terms of work, but the big thing which I struggled with most this year was my brain. Mental health issues can be a big barrier to success, an obstacle on the journey. But with the right support and techniques there can be ways through, implementing those is top of the list for 2018.Read More
Filtering by Tag: Mental Health
Most of us know music is an artistic, emotional and often spiritual expression of ourselves. Listening to music can get us excited, cheer us up, it can equally be relaxing and conciliatory.
Playing music can be a reprieve from the daily grind but we can put enormous pressure on ourselves, and this can result in a lot of tensions and anxiety relating to our music.
There has been a lot of publicity about 'Mindfulness' in recent times, I find the idea of focus in the moment and non-judgmental awareness fits in very well in music practice.